If you've decided that you need to lose some weight, exercise plays an important role in being able to achieve that goal. That said, if you've already found your way to a workout strategy that you love, it can be challenging to have to change it. After all, if you're already doing regular workouts, why would you want to tamper with it?
The issue is that if you're not losing the weight you want to lose based on dietary changes alone, then your workouts may indeed need to be tweaked. You may love the workout, but it might not be challenging your body in the way it needs to in order to blast through the body fat in the way you want it to.
Fortunately, just because you want your workout to start helping you to lose weight more efficiently, it doesn't mean that you need to scrap the workout you love and start something entirely new. Instead, a few tweaks can often do the trick.
Use the following changes to help you keep the workout you love, but gear it up to help you reach your weight loss goals.
• Try High Intensity Interval Training (HIIT) – This isn't a type of exercise. Instead, it's a form of training that can apply to pretty much any exercise you want. So if you're usually a runner, you can try throwing in a few sprinting intervals where you run as fast as you can for short bursts. While staying at the same pace the whole time might be fun for you, it doesn't provide your body with the challenge it needs to burn the most fat. Adding a few short stretches of sprinting can help bring your runs up to another level.
• Change up your reps and sets – When you're strength training, you have likely found the number of reps and sets that work for you. At first, they were likely quite challenging, but as you've built strength, they've become easier for you. If you want them to start giving you results again, you'll need to start changing things up. You can still do the same exercises, but try to change your goals a little. For instance, try a workout style like EMOM (Every Minute On the Minute) in which you choose three different exercises. Then, do as many accurate repetitions of the exercise as you can for a minute before you switch to the next exercise for a minute and then the next. Cycle all three exercises five times.
• Try some yoga – It's all well and good to really push yourself with cardio and strength training, but some restorative yoga can also make a stunning difference to your fitness and weight loss. This helps to improve your flexibility, while giving your muscles some gentle stretching and time to recover from the more intense workouts. This will allow you to build strength, improve performance, heal and avoid injury at the same time.