Sunday, 08 March 2020 00:00

Changes You Can Make to Your Workout if Your Goal is Weight Loss

weight loss exercise weight loss exercise

If you've decided that you need to lose some weight, exercise plays an important role in being able to achieve that goal. That said, if you've already found your way to a workout strategy that you love, it can be challenging to have to change it. After all, if you're already doing regular workouts, why would you want to tamper with it?

Why Focus on a Workout if your Goal is Weight Loss?

Many people wonder why they should do a workout if their goal is weight loss. After all, while an active lifestyle may be important, research has shown time and time again that it’s food that plays the most important role in getting the pounds down. That being the case, why would we spend our time on exercises we don’t enjoy? Is it really worthwhile?

The answer is “absolutely”! Your fat burning exercises may not be as important for losing weight as the food you eat, but it’s still very important. Not only does it help you to keep lost weight from coming back while you’re dieting, but it is also one of the most vital things you can do to prevent weight gain once you’ve reached your goal.

Moreover, it can also take the results of your diet-based changes to the next level. The issue is that if you're not losing the weight you want to lose based on dietary changes alone, then your workouts may indeed need to be tweaked. You may love the workout, but it might not be challenging your body in the way it needs to in order to blast through the body fat in the way you want it to.

Fortunately, just because you want your workout to start helping you to lose weight more efficiently, it doesn't mean that you need to scrap the workout you love and start something entirely new. Instead, a few tweaks can often do the trick.

Weight Loss Exercise Suggestions to Get You Moving

Use the following changes to help you keep the workout you love but gear it up to help you reach your weight loss goals.

  • Try High Intensity Interval Training (HIIT) – This isn't a type of exercise. Instead, it's a form of training that can apply to pretty much any exercise you want. So, if you're usually a runner, you can try throwing in a few sprinting intervals where you run as fast as you can for short bursts. While staying at the same pace the whole time might be fun for you, it doesn't provide your body with the challenge it needs to burn the most fat. Adding a few short stretches of sprinting can help bring your runs up to another level.
  • Change up your reps and sets – When your strength training, you have likely found the number of reps and sets that work for you. At first, they were likely quite challenging, but as you've built strength, they've become easier for you. If you want them to start giving you results again, you'll need to start changing things up. Your workouts need to evolve along with your improving fitness level. You can still do the same exercises but try to change your goals a little. For instance, try a workout style like EMOM (Every Minute On the Minute) in which you choose three different exercises. Then, do as many accurate repetitions of the exercise as you can for a minute before you switch to the next exercise for a minute and then the next. Cycle all three exercises five times.
  • Try some yoga – It's all well and good to really push yourself with cardio and strength training, but some restorative yoga can also make a stunning difference to your fitness and weight loss. This helps to improve your flexibility, while giving your muscles some gentle stretching and time to recover from the more intense workouts. This will allow you to build strength, improve performance, heal and avoid injury at the same time.

Still Looking for More?

Tried them all already? Click for more weight loss exercise suggestions that can bring your active lifestyle to the next level and the number down on the scale. The key is to keep adding, adjusting and evolving your workout when your goal is weight loss. This will help you to keep up your progress toward your goal while preparing you to maintain that progress after you reach it.



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