When you do any amount of research into natural weight loss, the issue of whether or not apple cider vinegar will burn belly fat will eventually come up. In most searches, it will happen sooner rather than later. Everyone seems to have an opinion on whether this simple, inexpensive ingredient is the miracle solution to shrinking your middle.
What is Apple Cider Vinegar?
Apple cider vinegar is a food product made through a fermentation process that involves two primary steps. The first is the use of real apples, which are chopped or crushed before being combined with yeast for the first fermentation. In this step, the sugar in the apples is converted into alcohol. In the second fermentation process, bacteria are added to the mix, fermenting the alcohol from the previous step into acetic acid.
Old school apple cider vinegar production requires about a month to complete. This is the form most commonly referred to in claims that apple cider vinegar helps to burn belly fat. However, to make the process more cost-effective, today’s manufacturers will often speed up the process using various methods that shorten the entire process to only about one day in length. Still, no matter the method used, acetic acid is the result.
Apple cider vinegar contains about 5 to 6 percent acetic acid, in addition to water, and tiny amounts of certain other types of acid, such as malic acid.
Can You Use Apple Cider Vinegar to Burn Belly Fat?
Apple cider vinegar has been used for more than just being able to burn belly fat for thousands of years. It offers a spectrum of different potential health benefits. Its simplicity and affordability have made it a favorite in natural medicine.
However, just because apple cider vinegar is popular to burn belly fat, it doesn’t mean it can actually do it in any meaningful way. The key to the claims made about this ingredient is in the acetic acid. It is a short-chain fatty acid that dissolves into hydrogen and acetate when digested by your body.
While some animal studies have indicated that there are various ways that this ingredient can promote weight loss, apple cider vinegar has never been proven to burn belly fat significantly enough that its use leads to long-term and sustainable weight loss. Though it may be helpful to your overall efforts and it may help to support you in combatting other health conditions, it simply is not a miracle weight loss solution or tonic.
Choosing fat burning supplements that will support you along every step of a healthy weight loss strategy including diet and exercise improvements has a far greater likelihood of helping than simply taking apple cider vinegar.