We exercise for a large number of reasons. We want to be healthy. We want to look fit. We want to feel great. Many of us are also keeping active as a part of a weight loss or weight management strategy.
Regardless of the reason for exercising, it is only one component in an overall healthful lifestyle. If you want to get the most out of it, you will need to make sure to do other things, as well. These include getting a good sleep at night, making sure to rest your muscles appropriately between workouts and keeping around the best foods to eat after exercising.
Many people focus on what they are eating ahead of their workouts in order to achieve the best possible performance. However, it's important to note that what foods to eat after exercising is just as important. Having a good post-workout snack or meal can make sure your body receives the specific nutrients it needs for blood sugar stabilization and muscle repair. The foods you choose can also play an important role in the speed of your metabolism, which is important if you're using exercise as a part of a weight maintenance program.
Consider the following foods as excellent options for a post-workout snack that will be great for muscle repair, will keep the munchies under control and will help to keep your weight where you want it to be:
• An orange and some almonds – this is a super-quick, tasty and effective snack. If you don't have almonds handy, choose walnuts, instead. Five to ten are all you need for some healthy fats, fiber and hunger control. The orange will give you hydration, energy and vitamin C all at once.
• Whole wheat wrap with veggies and some turkey meat – if you need something a little more substantial, this will give you lots of fiber, vitamins, minerals and proteins, without loading down on fat.
• Smoothie with protein powder, berries and avocado – toss a few slices of avocado into your smoothie for some creaminess and very healthy fats that will satisfy your hunger. They will also help to promote better joint health and lubrication. Protein will be great for your muscles and the berries will give you nutrients as well as antioxidants.
These delicious foods to eat after exercising will not only stop you from having tremendous food cravings later on but they'll help you to better achieve your workout goals and perform even better the next time.