Friday, 16 January 2015 22:10

Great Ways Your Friends Can Help You Reach Your Fitness Goals

One of the biggest barriers to being able to stick to a fitness routine and reach your goals is having a social life. It’s not fair, but it’s true. After all, most of us are very busy people, so if we want to do something in the evening, we usually have to choose either going to the gym or heading out with friends, not both. But that’s where the strategy has been wrong! It is possible to combine.


There is no reason that going out with friends needs to involve sitting idle, eating foods that will only leave you feeling guilty later on, and drinking enough to send your calories through the roof. The odds are that your friends are just as frustrated as you are with the struggle to try to balance a social life with the time that is required to achieve a fit body.

So the best thing that you can do is find out how many of them would be interested in spending time together and working to achieve fitness goals at the same time. After all, your closest friends have always been your best support system throughout your journeys to reach all of your other goals – why not this one, too?

Check out these great ways to include your friends in your fitness program:

  • Girl’s night out – instead of going to your usual dinner and drinks hangout, try testing out various kinds of fitness classes. This can be a lot of fun because you’re trying out new things and it can also help you to discover things that you genuinely like to do together. Before heading out, drop by daily deals sites to see where you can find a discount, too. You can try out yoga, barre, indoor cycling (spin classes), boot camps, zumba, rowing, and any of a long list of other opportunities. Pole dancing and belly dancing classes can also be a fun alternative to traditional types of workouts!
  • Join a club – if your usual friends don’t feel like getting in on the fitness plan, then maybe you need to make some new friends. You can still hang out with your old ones in the traditional way, but you can join a class or a club and make some new friends so that you can still be social and work out with some like minded people, too, without feeling as though you’ve isolated yourself from other human beings.
  • Walk every weekday – find a neighbor who wants to walk with you before or after work, or find a coworker you like who will join you at lunchtime. This way, you’ll enjoy the opportunity to spend time with someone and talk, but you’ll be getting some cardio in at the same time.

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