Trying to get your old body back after you've had a baby can seem like a daunting or even possibly impossible challenge. But when you give yourself the right regular exercise program that is appropriate for your body after you have given birth, you will not only help yourself to get back in shape, but you will also enjoy a range of additional physical and mental health benefits ranging from improved energy levels to reducing your risk of postpartum depression. Exercises for new moms are not going to be too much for your healing body and they are so beneficial.
It is important to remember that every woman, pregnancy, and lifestyle is different, so you should consult with your doctor before you begin any workout program after you have given birth, including the exercises for new moms mentioned here. It is also important to remember that just because something worked for one of your friends or family members, it doesn't mean that it will work for you (or that your techniques will work for them). It is up to you to discover what will work for you.
Keep in mind that even if you and your doctor have agreed that an exercise is perfect for you, if you find yourself experiencing excessive levels of soreness, heavy bleeding, headaches, or other unusual symptoms either during of immediately following your workouts, then it is important to stop doing those exercises right then, and phone your doctor so that he or she can advise you as to how to proceed.
The following are the types of exercise that are often recommended for new moms who are aiming to get their old bodies back. Just remember to start slowly and gradually ease your way up in terms of intensity. This isn't a race!
• Walking – This is one of the best exercises for new moms to get some cardio back into your regular routine. It is convenient, you can do it at just about any fitness level, and you can bring your baby with you!
• Abdominal contraction combined with deep belly breathing – This is simple enough that you can start it as soon as an hour after childbirth. It is fantastic for toning and strengthening the abs and belly muscles, but it is also great for relaxing your muscles.
• Curl-ups, head lifts, and shoulder lifts – Each of these movements is important for toning your abs, burning calories, and strengthening the muscles in your back.
• A kneeling pelvic tilt – This tummy toning exercise is great for boosting the strength of your abdominal muscles which can be great for easing strain on your back.