Bloating is a terrible feeling but nearly all of us experience it every now and again. It could be caused by any number of things, including overeating, eating the wrong combination of foods, drinking alcohol, hormones, smoking, certain health conditions or other issues.
That said, as uncomfortable as bloating may be, it's nothing that the right yoga moves can't handle. By practicing the right poses as a part of your yoga routine, you may be able to have a considerable impact on this discomfort. That said, don't forget that combining this routine with proper hydration, eating healthfully and sleeping well is also important.
The following yoga positions may quickly become your best friend the next time you want to beat the bloat:
• The Boat Pose – This position provides your abdomen area with a kind of massage that can help to improve digestion, expel gas and, as a result, overcome bloating. Begin by lying on your stomach with your arms at your sides and your chin on your mat. Bend your knees, raising your feet. Reach back with your arms and hold the outside of your ankles. Hold onto them and kick your legs at the same time. Allow your spine to arch as your shoulders fall back. Your body will rock back and forth, providing the massaging action against your abdomen.
• The Standing Twist – Take the lunge position with your left foot in front and your right foot in back with your heel raised. Make certain that your feet are hip-width distance apart to ensure a more solid balance. Bring your palms together and twist your right elbow toward your left knee. Keep your gaze ahead. If this version of the move is too challenging, rest your right knee on the floor to boost your stability. Hold the pose for 10 seconds before repeating on the other side.
• The Seated Twist – Sit comfortably on your mat, focusing on keeping your sitz bones grounded the entire time throughout this move. Bend your right leg and cross it over top of your left. Bring your right heel up as close to your left hip as you can. Bend your left leg in the direction of your right hip, drawing your left heel as close to your right hip as you can. Set your left elbow down on your right leg, twisting your body to the right. Hold this pose for 10 seconds then repeat it on the other side.