Friday, 28 February 2020 00:00

Yoga Equipment for Beginners

Yoga is a type of exercise that concentrates on aligning the body and the mind while it brings them together. While it is possible to practice yoga without using any type of equipment, there are a number of different objects and items that can help to make the practice easier.  This can help you to make sure that you’re doing it properly and help to provide you with greater challenges as you improve your skills.

The Right Tools for the Right Job

Some yoga tools can also help you to alter some of the more challenging poses so that you will be able to do them as a beginner.  For example, blocks can help you to keep the correct shape of a pose even if you’re not yet able to hold it while touching the floor. These very simple changes can help you to gain the most benefit while avoiding injury.

How to Know Which Yoga Equipment You Need

There are many different forms of yoga. Practicing them can consist of anything from sitting still and breathing mindfully as you quiet your mind to movements that follow a DVD or a class instructor. If you’re not sure what type of yoga equipment you’ll need, then take a few steps ahead of beginning your poses. 

Most good quality videos will tell you either on the package or on the on-screen description.  A list of recommended equipment will be indicated so that you can properly prepare yourself without any unpleasant surprises.  If you’re taking a class for the first time, ask the instructor in advance regarding the yoga equipment you might need.  Moreover, find out if you should bring your own or if the necessary items will be provided.

Common Types of Yoga Equipment

If you are looking for some items to help you to improve the way that you practice yoga, or to make the experience more comfortable, then there is some yoga equipment for beginners that can help you out:

  • Yoga mat – This is the quintessential yoga class accessory. It will help to provide you with a thin layer of padding against hard floors, it will give you your own “clean” surface in a public space, and it will help you to better define your space so that you will have a clearer understanding of where your body is and what shapes you are forming. Even for a beginner, it is a good idea to get a very good quality mat, so it won’t wear out quickly and break down shedding “confetti” everywhere you take it. Choose a color that you really like. It may seem trivial, but it will help you to like it more.
  • Microfiber towel – If you tend to perspire a lot or if you practice hot yoga, then you’ll want to make sure that you bring a towel with you. Though you could use a beach towel, microfiber towels are compact, super absorbent, and quick drying.
  • Yoga bolster – These are a type of pillow that can provide your body with more support so that certain poses that might otherwise have caused you discomfort or strain will be achievable in a relaxed state. These are great for beginners because they help you to remain comfortable and hold a pose for a longer period of time.
  • Yoga strap – These are terrific for beginners who haven’t yet built up their flexibility. These can give you a hand in achieving poses when you feel as though your arms just aren’t long enough or when you haven’t quite built up the ability to reach your feet or other parts of your body. These can also provide you with support so that you can achieve a deeper version of a pose that you can already accomplish.
  • Yoga Gloves and Socks – These are fingerless gloves and socks with individual toes that are either whole or cut-off.  The palms and the soles of these accessories have silicon anti-slip dots to add traction.  This way, whether you’re using a mat or are doing your poses directly on the floor or ground, you’ll remain firmly in position.
  • Blocks – These are typically made of foam or cork. This yoga equipment can be used to help support you when you’re doing moves that require a bit more flexibility than you already have. That said, these aren’t just tools meant for beginners. They can also be positioned to sit or lie upon in order to help you achieve a unique position or better stretch. This can be particularly helpful in reclined poses that open the chest.

How to Choose the Right Products

With the popularity of yoga, accessories are being sold in a growing number of places. Once you know what you'll need, take some time to comparison shop. There are yoga equipment brands with varying qualities, price tags, features and designs. Get to know some of them and be sure to read customer reviews. This can help you to know which ones will be most helpful, appealing and affordable for you.

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