Wednesday, 02 November 2016 00:00

What is a Resistance Band and Should You Use One?

Resistance bands are a type of exercise device that is becoming increasingly popular in many different kinds of workout. They are frequently seen in strength training as well as in some Pilates and Yoga postures. Through the use of the right techniques, these simple bands can help you to work on your range of motion, strength and even your posture. In fact, many people are also starting to add this equipment to their cardio to help to get even more out of th

Resistance bands expand on the concept that one of the best tools you have available to you when you work out is your own bodyweight. That said, when you are trying to accomplish a more challenging goal or when your body weight no longer seems to be enough for your workout, a resistance band can take your workout to a new level. This piece of exercise equipment is surprisingly useful and adaptable.

Moreover, it is very small, light and easy to take with you no matter where you go. Regardless of whether you are exercising at home, in your office or you plan to stay in shape while on vacation, you may find that this little piece of equipment is all you need to bring with you. You can use them with your body alone or you can work with what you have available around you by tying the band to a piece of very heavy furniture, a pole or a doorknob.

If you are looking to buy a resistance band, keep in mind that most manufacturers color code them. The darker the color, the greater the resistance they provide.

If you have never used one before, you might think about giving resistance bands of different strengths a try at your local gym. You may also speak with a personal trainer to find out the right way to use them without inadvertently causing yourself injury. You should at least have the opportunity to test them out while in store so you can see which options are right for you.

If the store where you’re shopping won’t allow you to test one out or take it out of the box to try it, you might consider heading to a different store. That way, you’ll have a better chance of purchasing a product you want from a store that is willing to give you the customer support you require. Don’t hesitate to ask questions about the product so you can know that you are making the right choice.

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