Top Tips for Reducing Arm Flab

Written by : CCF 24 February 2017
Have you found yourself changing the way you hold your arms when someone is taking your picture so they'll look slimmer? Do you hate it when you catch yourself raising your arm to wave, only seeing that extra flap flapping in the wind? If you want to get rid of that loose, flabby skinned arm, then you will need to take on two different efforts. This will involve fat burning and lean muscle building. This is the case even if…

Are Your Workouts Making You Heavier?

Written by : CCF 27 January 2017
Your fitness has been improving. You’ve been eating right and you’ve been exercising regularly. Then, you step on the scale, sure that you’ll be closer to your goal, but the opposite has happened. You’ve gained weight! How is that possible? Before you allow yourself to become discouraged, it’s important to know a few things about the scale measures your weight when you work out. Consider the following points about exercise and its impact on how much you weigh: You may…

Everyday Pain Relief Hacks for Work and Play

Written by : CCF 15 December 2016
Do you find that you go above and beyond to complete every workout carefully and effectively and yet you still find yourself in pain? Does it feel like the more you follow your personal trainer's rules, the more you are leaning on hot/cold treatments and pain relievers to get you through your day? If so, you need pain relief hacks in your life.  Maybe the problem isn't your workout. It is very important to ensure that you've completed each movement…

Top Fitness Gadgets to Use in 2017

Written by : CCF 03 December 2016
If fitness is on your resolution list this year, then you are going to want to start looking at the tech section of your favorite store. The reason is that the top fitness gadgets of 2017 are all about technology. Whether you are someone who just loves to walk every day or someone who barely leaves the gym, your wish list is certain to contain a gadget. The following are some of the top fitness gadgets of 2017 for fitness…
The results of a new study show that if you feel as though you have a purpose in life, it can have a direct impact on your workout performance. Whether you're taking your daily brisk walk in the morning, trying to lose some weight or simply love that endorphin rush after exercising, you usually have a reason for completing your workout. Previous research now shows that if you remind yourself of that goal, it will have a considerable impact on…

How to Use a Fitness Ball to Tone Your Whole Body

Written by : CCF 02 November 2016
A fitness ball is one of those tools that looks like it is so simple that it can't possibly do any real good, but that is deceptively helpful in toning virtually every group of major muscles in your body. The key is in knowing how to use this tool to its fullest extent. There are many great things about a fitness ball. They're affordable, they're easy to store because you can deflate them when they're not in use and tuck…

What is a Resistance Band and Should You Use One?

Written by : CCF 02 November 2016
Resistance bands are a type of exercise device that is becoming increasingly popular in many different kinds of workout. They are frequently seen in strength training as well as in some Pilates and Yoga postures. Through the use of the right techniques, these simple bands can help you to work on your range of motion, strength and even your posture. In fact, many people are also starting to add this equipment to their cardio to help to get even more…
When you have that extra slice of pizza at dinner or you go a little bit nuts with extra snacking, it's easy to feel guilty. Especially if you've been doing a great job at keeping your diet on the right track and sticking to your workout plan. Fortunately there are some quick exercises that you can do to burn through the extra calories you take in every once and a while when temptation is just a bit too strong. Keep…

The Best Foods to Eat After Exercising

Written by : CCF 22 July 2016
We exercise for a large number of reasons. We want to be healthy. We want to look fit. We want to feel great. Many of us are also keeping active as a part of a weight loss or weight management strategy.  Regardless of the reason for exercising, it is only one component in an overall healthful lifestyle. If you want to get the most out of it, you will need to make sure to do other things, as well. These…
Going to bed late at night could be having a negative impact on your physical performance as you complete your workouts the next day, according to the results of a recent study. If you find yourself burning the candle at both ends but are still pushing yourself to keep up with good workout habits, there may be a reason you're not getting the types of results you've been hoping to obtain. This can be very frustrating when you're feeling very…
As much as you may feel as though you're being great to yourself by pushing through your workouts every single day, you might be surprised to discover that it's actually good for you to stop exercising every now and again. This certainly doesn't mean that you need to stop doing your workouts, but what it does mean is that you need to have certain days built into your workout schedule that are meant exclusively for rest. In fact, depending on…

Can You Be Overweight and Fit at the Same Time?

Written by : CCF 16 January 2016
When people need to lose weight, many times these individuals will be told that they need to “get fit”. But is it possible for a person to be overweight and fit at the same time?  The truth is that weight doesn’t define everything when it comes to your fitness. Your activity level, nutrition, the quality of your sleep, and even the health of your relationships all play a role in your fitness level. Recent research has shown that you can…
This year, whether you've made a resolution to start regular workouts or whether you're trying to keep up a habit you've already formed, it can be difficult to keep up with every one of your exercises on each day that you're supposed to be doing them. This is especially true when you really just don't feel like exercising at all.  Even when you like doing your workouts, there are some days in which it is difficult to find the drive…
We all need a break from workouts now and again. It happens. Our lives get busy. We catch a cold. We go on vacation. Life simply doesn’t let you keep up with exercises every day without ever taking a break. Should you be worried about what happens to your body when your routine falls apart? If you stop your workouts for a couple of days or – far more extreme – for a month, will you lose all the benefits…

Do You Have a Fitness-Friendly Kitchen?

Written by : CCF 05 December 2015
When most people think about organizing themselves to make sure they are promoting the most fitness, they think about putting their running shoes out where they'll see them and setting reminders on their smartphones to hit the gym. However, fitness isn't just a matter of completing workouts. Sure, that's a big part of it, but what you eat also plays an important role. And having a fitness-friendly kitchen can help you eat right.  If you eat only fast food and…