Trying to stay slim through the holiday always seems like a reasonable goal, until reality kicks in.  We’re short on time, high on stress, and surrounded by our favorite sweet treats and comfort foods that are packed with flavor, nostalgia, and calories. Yes, we can try to hunt down an Adipex alternative form of weight loss dieting support supplement to give us an added advantage. That said, keeping up workouts can make a massive difference.  Easier said than done?
If you want help with weight loss, it’s important to know where to look. After all, not all resources, tools and advice are created equal. In fact, at the moment you’re just as likely to be informed as misinformed on the topic.

Review: YouTube’s Top Fitness Videos

Written by : CCF 12 October 2022
YouTube’s top fitness videos are getting lots of attention. They get millions of views as people around the world seek a great free way to exercise without having to hit the gym. That said, just because they’re popular, it doesn’t necessarily mean they’re good.
We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
A new high-tech mirror has been designed to work as a kind of full-body fitness experience that could one day replace or highly supplement workout videos. It could certainly do a number on the way people think about their home gyms.

The Fitness Marshall Dance Workout Video Review

Written by : CCF 12 October 2022
If you’re looking for a dance workout video that will fit into your busy schedule and leave you feeling pumped and happy, the Fitness Marshall may have just what you need. Caleb Marshall started his Fitness Marshall brand in 2014 and has become an online fitness sensation.
Anew WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving Day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.
After all the strangest workout trends we saw last year, it’s safe to say that we’re ready for a fresh start with 2023. Every year comes with its own level of weirdness, but 2022 seemed to be working extra hard to outdo the years before it.
When it comes to nutritious seasonal vegetables, it can be difficult to believe that winter has anything to provide. After all, what grows in winter? For many of us, not a lot unless we’re importing it from a far more tropical location. Therefore, is it still possible to eat fresh produce in the winter and keep ourselves fit and trim?
Will virtual exercise be the next big thing in fitness? Many tech giants think so. In fact, they’re counting on it. They’re investing billions into taking what is boring out of your daily workout.
This year, the top fitness trends have already become perfectly obvious. Some years, it can take some time for things to catch on. However, as 2022 has decided to fly by, it’s no surprise that many of the favs are already established.
By this point in the winter, the thrill of the cold weather is gone and many of us look for ways to exercise indoors. Of course, not all indoor exercise is created equal. Some can be quite limiting, particularly if we don’t have a lot of space or equipment.
When you first get started with fitness motivation mantras, it can feel a little cheesy. It’s not a cheesy thing to do, but when you haven’t made a habit of it, that’s how it can feel. It’s as though you’re talking to yourself, something you’ve likely made fun of yourself for doing at some point in your life.
When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below.
Do you use mouthwash after a workout?  Many of us do.  It can be a quick way to finish off the hygiene routine you follow after you’re done exercising.  However, you may be surprised to discover that this careful battle against bad breath may negate the blood pressure lowering benefits you’d earned during your exercises.