Get ready to take your workout to an entirely new level by visiting a Mexican active volcano at El Ceboruco Geological Park. This natural experience is the perfect environment for anyone who loves a hike, mountain climbing or mountaineering.

A new top fitness trend is making its way around the world. It’s called “plogging.” Its goal is to help people to enjoy the run or jog they’ve always loved, while making their neighborhoods cleaner. It is considered to be the very latest in urban fitness.

It’s the time of year again when summer hiking tips become incredibly helpful for making sure that you stay safe while having fun out on the trails. Much of the country has already been experiencing temperatures in the warm to hot range. While sitting in the AC can be nice at times, at others, nothing beats hiking a favorite trail or heading out along one you’ve never tried before.

Let’s talk easy running tips. No matter how experienced you are, they’re always handy. After all, even the most successful runners are always looking for ways to adjust, alter, and tweak what they do to provide the best possible outcomes. It helps to make them faster, improve their endurance, or simply enhance the overall experience and enjoyment of it.

Are you doing the type of awesome stretches after a run that ease your body back into less active movements and allow it to return to everyday life? Did you know that you can get more out of your performance, prevent injury and feel more comfortable overall by taking a few extra minutes for these movements? Simply flopping onto the couch after running just isn’t in your best interest. Let’s take a closer look to learn more.

We’ve got the running motivation tips that are going to change your game, starting today. It’s easy to feel unmotivated, even when you absolutely love to head out on most days. Skipping your run on rare occasions won’t hurt anything. It’s important to listen to how your body and mind are feeling and to respect that. However, when it’s just a matter of not feeling it, here’s how you can turn that around and feel driven again.

Have you been considering whether you should register to participate in a race this year? Have you already signed up and are wondering if you’ve made the right choice? What is the benefit of this type of event? Why are people drawn to take part in them?

Running is a fantastic exercise and it can be great for you, but it’s not something you can jump into without having built up to it. Sure, when we were kids, it was easy to just break into a run and tear down the street, across a field, or around the baseball diamond. However, once you reach adulthood, it’s not quite that easy.

Exercises for runners can be a fascinating thing. After all, running in itself is an excellent form of cardio workout. However, if you really want to get the most out of that activity, there are many other types of activity that you’ll need to complete to get you there. Recently, mobility training has been making its way into the spotlight after strength training had been holding a priority position for this purpose. Let’s take a closer look.

Running for weight loss is often viewed as a tremendously good idea. It’s great cardio and, therefore, fantastic for fat burning, right? Unfortunately, it’s not quite that straightforward. There are many factors that determine whether or not you will shed extra weight. Typically speaking, exercising alone – just going out for a run a few times per week – isn’t usually enough. Running is no Adipex pill. Why Running isn’t Your Adipex Pill Weight Loss Solution When you build your…

Getting a better run time is an awesome goal. After all, it’s one that you can always use to challenge yourself, no matter how long you’ve been running or how fit you’ve become. While it’s not a good idea to push yourself to the point of injury, training strategically can bring some great brag-worthy results. If you’re trying to figure out how to shorten your best run time without having to add extra miles to the length of your runs,…

This year's top adventure travel trend is one that is open to far more travelers than many past fads. In this case, being adventurous means putting on some fantastic walking or hiking shoes and heading across a new place on foot, instead of driving or taking a train or bus. This trend is being applauded as a great way to keep fit both mentally and physically while you're away. Even better? While you're taking part in this adventure travel trend,…

Deep snow is often seen as a barrier to exercising. If the snow on sidewalks is up above your ankles, it's usually an excuse to stay inside. If the snow is deep on the roads, you sure don't want to drive over to the gym, it's too dangerous. While you could work out inside, it's much more tempting to curl up on the couch and watch a movie. If you want to stay in shape while the weather's bad, there's…

If you love bird watching, then you're likely always on the lookout for dream vacation destinations where you'll hike out into nature and spot some unique feathered friends. There are certainly ample places with these types of tours around the world. That said, if you're looking for an adventure unlike any other, your next stop should be to San Blas, Mexico. The reason is that this region of the globe provides world renowned bird watching. It's the dream vacation destination…

The right training plays a vital role in your running performance, but so does the food you eat. If you choose the wrong meals and snacks on your running days, you may be holding yourself back. In fact, you could be doing measurable damage to your ability to reach your full potential.