The Top Summer Hiking Tips Are About Preparation

When it comes to listening to great summer hiking tips to make it the most fun while keeping safe, being prepared is the best thing you can do. This doesn’t mean that you need to carry a giant pack with supplies for every possible unforeseen circumstance. However, when you’ve thought ahead about your gear, supplies and strategy, it can make a huge difference.

Sleep

Start by making sure you are well rested. Whether you’re a great sleeper or lean on the best supplement for sleep to get the rest you need, you’ll find that your body and mind both function far better when you’ve had the hours you require.

Water

Next, your most important supply to bring with you is water. You must have enough water with you, particularly if your trail is challenging, long, or even both. If you’re not going far, a water bottle will be your perfect solution. If you’re going to be out for more than a half hour or if it’s particularly hot out, consider a wearable water reservoir (there are some great daypacks with this feature) that can hold two or three liters (8-12 cups). Know the signs of dehydration and what to do about them.

Snacks

Snacks are another great item to have on hand. A granola bar might not be your best option when you’re sitting at your desk all day, but if it’s loaded with seeds and nuts and contains enough salt, it’ll give your body added protein to keep moving and the electrolytes to replenish those lost through sweat. Even a piece of fruit like an apple can help to boost your mood and energy levels along the way.

Other Great Summer Hiking Tips

If you’re already wearing that daypack for your water and snack, take the opportunity to toss in a backup battery charger for your phone, a first aid kit, and even a map and compass if you’re truly headed away from clear and well-signed trails close to the city.

Make sure your clothing is lightweight, breathable, and light in color. Polyester and nylon can be looser and more breathable than cotton, which can hold on to moisture instead of wicking it away and keeping you cool. If you can find one light enough with long sleeves, it’ll work wonders for keeping the sun off your skin. This will leave you feeling cooler than you would if those UV rays were beating directly down on you.

Check the weather before you head out and be sure to tell someone who is staying behind where you intend to go – even if you’re hiking with a group.