Strength Building with Pushups

Written by : CCF 16 September 2019
Taking a Closer Look at Strength Building with Pushups There are a lot of different methods that can be used for strength building and pushups will often top that list. Pushups are frequently the top option when it comes to traditional strength building. Even though there are many other types of exercise that can help with this goal, if your goal is to get stronger, this move will come up at one point or another. Though the odds are that…
There are always specific kinds of exercises, like the American Kettlebell Swing, that become popular for one reason or another. Lately, it can seem that every man you see at the gym has incorporated that move into his workout. However, now that it appears to be ubiquitous in gyms, personal trainers are begging everyone to stop. Why Cut Out the American Kettlebell Swing? It's not entirely clear why the American Kettlebell Swing took off the way it did. It's just…
Back pain can make everything in life seem a lot harder than it really is. There are a number of different places that can be the source of back pain for guys. While some are obvious, others are not. In order to help to reduce the occurrence of back pain and the discomfort it brings, use some of these methods to identify the sources and overcome them. More often than not, it's a matter of changing something small. Your first…

Top Do’s and Don’ts to Build Your Best Chest

Written by : CCF 25 November 2017
When it comes to building muscle and getting that shape you truly want, fitness tech, strategies and supplements have come a long way. We really have reached a high tech era. So why is it that we seem to have left chest training back using analog when everything else has gone digital? For some reason, we just don't seem to put as much focus on that major part of our body as we place on our arms, abs and legs.…
For the most gains from lifting when you want the result to be muscle growth, a man should focus on training every muscle group two times every week. This, according to the results of a research review that was recently published in the Sports Medicine journal. The scientists conducted an analysis of the results of ten different studies. Their purpose was to compare the rate of muscle growth among men who had trained one time, twice, and three times per…

Summer Running Tips for Guys

Written by : CCF 08 May 2015
It's all well and good to get into running, again in the springtime when the weather starts getting nice, but once the summer hits, the rules start to change. Guys tend to want to try to push their way through anything, including summer running. When we decide we're going to go for a run and stay fit, it doesn't matter that it's 104 degrees outside and we haven't had a glass of water in three hours. Unfortunately, that attitude is…