For the most gains from lifting when you want the result to be muscle growth, a man should focus on training every muscle group two times every week. This, according to the results of a research review that was recently published in the Sports Medicine journal. The scientists conducted an analysis of the results of ten different studies. Their purpose was to compare the rate of muscle growth among men who had trained one time, twice, and three times per…

Summer Running Tips for Guys

Written by : CCF 08 May 2015
It's all well and good to get into running, again in the springtime when the weather starts getting nice, but once the summer hits, the rules start to change. Guys tend to want to try to push their way through anything, including summer running. When we decide we're going to go for a run and stay fit, it doesn't matter that it's 104 degrees outside and we haven't had a glass of water in three hours. Unfortunately, that attitude is…

Strength Building with Pushups

Written by : CCF 28 March 2014
There are a lot of different methods that can be used in order to build your strength. That said, when it comes to traditional strength building, the odds are that pushups aren’t the first things that pop into your mind. Instead, you likely picture yourself using the bench press as a part of a regimen of heavy weights. While that type of method might be helpful, many bodybuilders are finding that they can also experience some considerable strength building benefits…