Use These Running Motivation Tips to Get Moving
It’s extremely common to need running motivation tips to get going. Once you’re out and moving, you’ll likely start finding your own drive. The key is usually in getting started in the first place. This is particularly true on days when the weather isn’t absolutely perfect, or when you’ve been very busy and all you want to do is get those few extra minutes of sleep or TV time.
It’s in these moments that it’s time to focus on your best running motivation tips to get geared up and enjoy yourself when you’re out there.
Running Motivation Tips that Work
The following running motivation tips were selected for this list because they work in real life. They’re not just points that sound good. They’re concepts that have been tested by millions of runners and are known for actually working.
1 – Don’t Think of It as Your Workout
One of the best running motivation tips you can follow is to think of it as playtime, not as your fitness routine or exercise workout. This is an active form of play, just like playing a sport with a team. It’s not a chore you need to complete, it’s time you take for yourself to enjoy. It just happens to be an active time. The exercise you get from this play time is a side benefit, not the actual purpose for doing it. With this attitude, you’ll find it easier to look forward to, and you might even find yourself enjoying it even more than you already did.
2 – Do Something Else at the Same Time
Going for a run might seem like something that needs to be done on its own, but you’d be surprised at the number of other activities you can incorporate into this time. Love taking pictures? Wish your Instagram account had more substance? Use your run to keep your eyes open for great shots you can take and even share. Listen to an audiobook with a great story, or an audio-course that lets you learn fascinating new things. Bring a tote and a latex glove (or even just a plastic bag you can pop on over your hand) and start plogging – where you pick up trash you find along the way. That way, you’ll be jogging, bending and reaching, and beautifying your neighborhood too!
3 – Make a Priority of Your Run
Think of your run as something just as important to eating, sleeping, or that meeting you just can’t miss. This is one of the best running motivation tips you can apply to your day. By making a priority of your run, you’ll fit it in. You won’t say that you’re too busy or tired, you’ll do it.