However, positive self talk and the use of the right fitness motivation mantras is actually a great way to get yourself primed for a workout, push yourself harder than you usually would and feel great about the progress you’re making. You may feel a bit goofy at the start, but once you get into the habit, you’ll realize that this technique can help you to go farther than you otherwise would. It’s as though you’re being your own support group and friend in exactly the way you need it.

Great Fitness Motivation Mantras

To get you started for the first time or to help you improve what you’re already doing, here are some lovely fitness motivation mantras you can use to get yourself moving, move harder, move faster and feel great. These messages can help you to feel happy about what you’re doing and everything you’re achieving. When you’re happy, it suddenly becomes much easier to keep it up and become fitter and healthier than you’ve ever been before.

• Be Brave
• Take Your First Step
• Be Above Average
• Be Accountable to Yourself
• Keep Your Promises to Yourself
• You Deserve Greatness
• Take a Stand
• Forget Your Fear
• Keep Moving Forward
• Think Positive, Be Positive
• Live Your Dream and Make It Real
• Keep Your Focus
• Be Your Best You
• Charge Forward
• Breathe, Then Breathe Again

With these words in your head – or even by saying fitness motivation mantras out loud – you’ll continually return your mind to a positive place. You’ll inspire yourself and make sure you stay driven even if that drive had started to slip a little. Choose one that means a lot to you or use several at the times when they’ll be most helpful.

Consider writing them down and posting them in places you’re likely to see them, such as on your mirror, fridge, door before you head out, or even on your phone. Let yourself see, say and hear the words and pay attention to what they mean. Suddenly, these fitness motivation mantras will be putting a fire in you that simply won’t go out!