Top 3 No-Equipment Cardio Exercises for Your Lean Body Workout

Monday, 14 March 2022 00:00

Top 3 No-Equipment Cardio Exercises for Your Lean Body Workout

When you want to do a great workout, no-equipment cardio exercises can be your best friend. There’s no reason for you to have to spend a ton of money on a gym membership or workout machines for a well-rounded, results-driven routine. There’s nothing wrong with going to the gym or hopping on a treadmill or elliptical, but it’s important to know that it’s not a requirement to a great lean body workout.

Choosing No-Equipment Cardio Exercises

The key to getting the most from no-equipment cardio exercises is to choose the right ones for your fitness level and the results you’re after. It’s also important to know that an aerobic workout on its own isn’t going to take you very far. It must be combined with a healthy diet, as well as strength training and ideally flexibility/balance training. Remember that getting a healthy and lean body isn’t a single step process.

That said, when you have everything else in place, the right no-equipment cardio exercises can be like a gift in your life. It means that you can do them anywhere without a stationary bike or rowing machine. You can tone your body and torch calories at the same time using your own body weight alone.

No-Equipment Cardio Exercises to Reach Your Goal

The following no-equipment cardio exercises can be done at home, from work, or while you’re traveling. The most they’ll need is comfortable clothing and shoes. That said, when you do them, get ready to work up a sweat because they’re fantastic for getting your heart beating and your muscles moving.

1 – Running Stairs or Hills

If you live or work in a multi-storey building with stairs that you can safely run up and down, then you have the perfect opportunity to get a great no-equipment cardio workout right there. If not, find an area outside where there’s a hill or a length of stairs that you can use. Run to the top and carefully return to the bottom again. Rest for a minute to a minute and a half between sets. Try to make it up and down the stairs six to eight times, depending on the length of the stairs. It should take between fifteen and twenty minutes.

2 - Sprints

If you’re really looking to get your body moving fast, quite literally, then springs are the no-equipment cardio exercises you’ve been looking for. Clearly, you can’t sprint for your entire workout, but you can use them as intervals between less intense exercises such as jogging. Once you’re all warmed up, just lean forward and run at about 80 percent of your top speed. Try to do between 40 and 100 yards at a time and do them 4 to 6 times throughout your workout.

3 – Bodyweight Squats

These are straightforward and highly effective as a part of your workout. Stand upright with your core tight and feet hip-distance apart. Sit back onto your heels and hips until they’re parallel to the ground, then rise by flexing your quads and glutes until you reach the top. Repeat 15 times.