When you have a workout ahead of you, one of the most important things with which you need to arm yourself is energy. If you don’t have it, then you don’t have motivation to get it done, you don’t have drive to do your best, and you don’t have what it takes to really get the most out of your time and effort. So it’s up to you to make sure that you’re energized before every workout, regardless of how long your day might have been or how much you would rather just crash on the couch for a few hours.
To boost your pre-workout energy levels, use the following tips to help you out:
Motivate yourself – yes, you need energy to get motivated, but you can also use motivation to boost your energy. In fact, even when you have been feeling fatigued, if you can dig up some good quality motivation, then you might be able to fill yourself with exactly the level of energy you need to power through your entire program. This is cheap, easy, simple, and extremely effective. Find out what motivates you and work with that every time you’re headed to the gym.
Music and video – music and video can provide you with a lot of drive. A lot of people find that bringing their MP3 players to the gym and training to the right rhythm can help them to get worked up enough to keep up the pace. Others like to watch video that boosts them up so that they can keep pushing forward and give every movement everything they have.
Coffee – according to the results of a reputable, large study, the caffeine in coffee can give you a far better boost than you would get from energy drinks or soda, because the rest of the beverage works to hydrate you without filling you with sugars. This will help you to build energy without layering fat overtop of your muscles or leading to a massive crash when your blood sugar drops. You can also use coffee after your workout to rebuild your energy and rehydrate.
Eating right – putting the right nutrients into your body will help each of your muscles and organs to work at their best so that you will be able to use them the most efficiently. Before a workout, to energize yourself, use very healthy foods that provide a rapid boost of energy. Fruits such as watermelon, banana, pineapple, mango, etc, can give you a blast of nutrition and fiber, as well as a touch of hydration on top of it. The fresher the fruits, the better off you’ll be. Grains are also a great way to increase your energy levels. So if you want to really give your body something great, try a bowl of multigrain cereal with fresh fruit and skim milk. This will keep your blood sugar levels in a stable place while increasing your energy levels very quickly.
Hydrate – drink lots of water. You’ll lose 4 to 8 cups of water through sweat while you workout. Make sure that you’ve given your body lots of water in advance so that it has something to lose. Keep hydrating throughout your workout. You should also know the symptoms of dehydration (such as dizziness, light headedness, and nausea) so that you can stop and focus on hydration if you run out of fluids.