Creating a powerful, fun, effective and achievable weight loss exercise plan for women can be as complex or as simple as you want it to be. You can aim to meet all the basics for your fitness needs or you can create a structured program that tells you exactly what you’ll need to accomplish right down to the number of steps or reps and sets.
The Basics of a Weight Loss Exercise Plan for Women
Getting started at the ground floor of a weight loss exercise plan for women means that you need to understand the components it must include. Before you decide on a single type of workout, it’s important to know the types of movement your body requires. There are many factors that can help to decide what you will need to add to your strategy.
Overall, the foundation of your weight loss exercise plan for women will require you to include three components:
- Cardio
- Strength training
- Flexibility/balance/stretching
- Overall health
- General fitness
- Fat burning
- Muscle/strength building
- Other goals
The specific exercises and the frequency by which you complete them will have a lot to do with your current fitness level and your goals. For instance, you will need to shift the balance of these categories of working depending on the importance of the following to your outcomes:
Each of the categories goes into a great weight loss exercise plan for women, but depending on the importance of various outcomes, you may do some more than others. On the whole, you’ll be doing cardio workouts the most, strength training regularly and flexibility training at least once per week if not several times.
Your Specific Strategy is Unique to You
Remember that there is no cookie cutter one-size-fits-all weight loss exercise plan for women. What works for your sister, mother, best friend or colleague may be perfect for you or it may be all wrong for what your body needs. Moreover, the strategy you first develop will not stay the same throughout the rest of your life. It will provide you with the guidance you need to get started, but as your fitness level, seasons, and your preferences change, it will need to evolve to suit them.
The typical strategy for a healthy adult woman looking for a heart healthy, fat burning week of physical activity will usually involve:
- 3-5 cardio workouts
- 2-3 strength training workouts
- 1-5 flexibility workouts